Health Tips

Some of us love a challenge to scale high terrains while others just simply enjoy the view of the calm majesty of nature’s finest creations; the mountains!

However, confronting high altitude is not easy. Not only does one need to have the strength and stamina to mount the steep slopes, one may also have to deal with altitude sickness.

What is altitude sickness?

Traveling to places of high altitudes can sometimes cause certain problems to health. Collectively, we call these problems altitude sickness. These problems may be broadly classified into three types:

• Acute mountain sickness

  • This is common and typically causes symptoms similar to alcohol hangover.

• High Altitude Cerebral Edema (HACE)

  • This is uncommon but more serious compared to acute mountain sickness and it involves swelling of the brain.

• High Altitude Pulmonary Edema (HAPE)

  • This is uncommon but more serious compared to acute mountain sickness and it involves fluids building up in the lungs.

How do I know if I have altitude sickness?

Altitude sickness can manifest as several symptoms, and the symptoms of acute mountain sickness, HACE and HAPE differ slightly.

Acute mountain sickness can happen within one to two days of traveling to a place of very high altitude. Some of the symptoms are

• Headache

• Tiredness

• Light-headedness

• Poor appetite

• Trouble sleeping

• Nausea, and sometimes vomiting

HACE on the other hand usually begins 1 to 3 days after traveling to a place of high altitude and some of the symptoms are

• Weakness and feeling very tired

• Difficulty in walking

• Confused and irritable

• Appearing “drunk”

HAPE, also usually begins 1 to 3 days after traveling to a place of high altitude and some of the symptoms are

• Coughing

• Feeling short of breath

• Difficulty walking uphill

Tips to help yourself feel better

If you experience symptoms of acute mountain sickness, you should rest and stay at your current altitude until you feel better before proceeding to a higher altitude. You should recover within a day or two. It is useful to move to a lower altitude if your symptoms do not resolve within a couple of days.

However, if you experience symptoms of HACE or HAPE, then you should get help immediately and move to a lower altitude right away.

Do I need medical help?

It depends. If it is acute mountain sickness, then it is not necessary. When faced with HACE or HAPE, then you should seek medical care as soon as possible as it is serious and may even cause death.

What are the treatments available for altitude sickness?

For acute mountain sickness, rest and staying at the same or lower altitude is the treatment. You may also take painkillers such as paracetamol, aspirin or ibuprofen to treat headaches associated with acute mountain sickness.

There are also prescription-only medications that may be used to treat the symptoms of acute mountain sickness. They are

• Acetazolamide

  • This is a medication commonly used for glaucoma but may also be used to prevent and treat acute mountain sickness.

• Dexamethasone

  • This is a type of steroid and it prevents symptoms of acute mountain sickness from getting worse and swelling of the brain.

For HACE and HAPE, it is important to get help and go to a lower altitude immediately. If going to a lower altitude is not possible then you may be put into a pressurized inflatable bag called a “portable hyperbaric chamber” which simulates the air in a lower altitude.

A portable hyperbaric chamber

Can I prevent altitude sickness?

Yes, it can be prevented by moving to higher altitudes at a slower pace. This gives your body time it needs to adjust to the surrounding air conditions. Moving too quickly to high altitudes thwarts this. Some other tips include

• Plan your trip wisely and stretch it out over a few days if you plan to ascend to a high altitude.

• Avoid alcohol, sleeping pills and challenging physical activities for the first few days of ascending to high altitudes.

• It the climb/hike involves spending a few nights in high altitude areas, consider going to a higher altitude during the day, then going back down to a slightly lower altitude to sleep at night.

• You may consult a doctor prior to the trip and he/she may prescribe some medications for you to prevent altitude sickness.

Last but not least, travel safe and do not overstretch your body.

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References:

1. DRUG INFORMATION HANDBOOK. (2018). [S.l.]: LEXI-COMP.

2. Kasper, D., Fauci, A., Hauser, S., Longo, D., Jameson, J., Loscalzo, J. and Harrison, T. (2015). Harrison’s principles of internal medicine. New York: McGraw Hill Education.

3. com. (2017). Patient education: Altitude sickness (including mountain sickness) (The Basics). [online] Available at: https://www.uptodate.com/contents/altitude-sickness-including-mountain-sickness-the-basics [Accessed 17 May 2018].

Image credit:

1. https://www.auxbeam.com/pub/media/magefan_blog/2018/10/Best-camping-lantern.jpg

2. https://static.wixstatic.com/media/b6c043_941f9e8b3cad46e58e93f5c96024cfb3~mv2_d_6430_3768_s_4_2.jpg/v1/fill/w_1600,h_937,al_c,q_90/file.jpg

3. https://www.charbonnetlawfirm.com/wp-content/uploads/2017/07/download.jpeg

4. https://s3-media4.fl.yelpcdn.com/bphoto/KJOn5Mcl6vLzNMJDZOxjxg/o.jpg       

5. https://travelhealthpro.org.uk/media_lib/mlib-uploads/full/Altitude.jpg

In collaboration with Dosing Health.

Written by

Pou Wee Gan